Archive for May, 2010

No Sweat Way to Burn Calories

Follow these suggestions to help burn calories without breaking a sweat!

1. Get some sleep!  If you sleep only a few hours a night over a long period of time, your metabolism with slow down.  When possible, get between seven and nine hours of sleep each night to achieve calorie burning benefits. 

Need help falling asleep?  Try our Melatonin products: 
Melatonin 3mg 60 Tablets
Melatonin 1mg 2oz Liquid
Sleep ‘n’ Restore 20 Tablets

2. Take Vitamin D.  You are probably aware how Vitamin D helps build better bones, but did you know it increases weight loss?  Studies show that men and women who are Vitamin D deficient take longer to lose weight that those who get enough Vitamin D.  Vitamin D helps lower blood sugar control and insulin resistance.   

Purchase your Vitamin D supplements now:
Vitamin D3 2000IU 120 Softgels
Vitamin D3 Chewable 1oooIU 90 Tablets

3. Chew gum.  No only will you burn calories while chewing, but it helps you from mindlessly eating.  We’ve got the best naturally sweetened, low carb, low cal gum that is sugar free and safe for diabetics. 

Buy some delicious gum today:
Xylichew Peppermint Gum
Xylichew Spearmint Gum
Xylichew Cinnamon Gum
Xylichew Fruit Gum

4. Drink a few cups of green tea a day.  Green tea contains catechin polyphenols, plant chemicals that may also boost metabolism.

Try some of these delicious green teas today:
Goji Berry Green Tea
Mangosteen Green Tea
Blueberry Iced Green Tea

5. Wear a pedometer.  Each week try to take a few more steps than you did the previous week.  All that extra walking, will help burn calories.  Try our Fit & Health Calorie Pedometer, it has a digital display that helps you track steps, calories burned and distance walked. 

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.  The information provided on this site is for informations purposes only and is not intended as a substitute for advice from your physician or other health care professional.


Get Ready for the Beach!

There’s still time to rock that bikini!  King Bio Homeopathic Natural Medicine Appetite and Weight Control With HCG is for fast relief of excess appetite, food cravings, that empty feeling in stomach and constitutional tendencies to gain fat. King Bio offers the only pure water based homeopathics in the industry.

Scarlett sent us her weight loss success story:  “Thank you Total Health Depot for introducing me to your amazing products.  I also lost 32 pounds in 3 months starting out my day be eating greek yogurt with blueberrys.  I also used an appetite control spray with hcg to curb any cravings, sprinkled ground salba seed in certain meals and walked at least 30 minutes a day.  I bought a whole new wardrobe and feel 10 years younger!  Thank you, thank you, thank you!!!”

Scarlett, congratulations on your success!  Thanks for sharing it with us.  Please continue to send in your success stories!


It’s Allergy Season

100% Natural AllergEase Herb Tea is made of wild scutellariae radix, burdock (arctii fructus), green tea and jasmine flower. It is a medicinal tea based upon traditional Chinese medicine to regulate the immune response in allergy conditions. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.